Be ready for Bikinis!

Summer 2013 is almost here and we need to be ready for our bikinis. Today I'm going to give you some tips:

-We need to start with a healthy diet.

• Fruits
• Vegetables
• White Chicken
• Fish
• Etc.

Exercises for the abdomen and bottom part

• Abdominals
• Push Ups
• Running

 
 
 
 

 

 

 

You could also go to the gym...

 

 

 

 

If you do this things you may have a flat abdomen for the summer 2013